The Subtle Art of Living a Healthy life with the right preventive care by your side

The Subtle Art of Living a Healthy Life with the right preventive care by your side

Living in the pandemic has provided us with some serious unimaginable consequences that have obliterated human life, ravaged world economy and dramatically changed what it means to have a normal life.

Individuals are now seeking newer ways to work on themselves. Sustaining good health during current scenario requires peeking beyond conventional methods. For example, rather than going to a doctor for measuring oxygen levels, people are now buying their own oximeters to measure their oxygen levels at home.

What is practicing proper preventive care?

Preventive care involves making use of at-home devices that calculate and measure various functions in your body. From keeping a check on your heart rate to the level of SpO2 in your blood, such preventive measures offer more insight into your overall health and well-being.

By taking charge of you own health via the right preventive care by your side, an increasing number of individuals are learning to prioritise their well-being over anything. By addressing specific areas in our lives, we can surge forth through such challenging times, and emerge as healthier individuals.

Read on for a few simple and effective ways to make the best of at-home preventive care!

1) Track your blood oxygen levels:

Given the fact that we are amidst a deadly pandemic, measuring blood oxygen regularly is vital. The more oxygen your RBCs carry, the higher your blood oxygen levels will be. Blood oxygen is indicative of your overall wellness and can help you identify how much oxygen your body absorbs. By monitoring your SpO2 levels, you can identify early signs of any virus and seek proper medical aid well in time.

 Having a smart wearable that can measure your blood oxygen at home is the cornerstone to practicing preventive care. While an oximeter can get the job done, opting for a smartwatch with such functions can be equally efficient. Fire-Boltt offers a wide range of smart wearables that track your oxygen levels so that you can focus on your well-being.

2) Exhale your stress:

Stress is one of the major factors that may overwhelm individuals during present times. Proper stress management is needed to keep you healthy and focused. 

Select Fire-Boltt Smart watches that offer dedicated stress monitoring with an integrated Breathe Mode to help you relax and unwind no matter where you are. Practice some deep breathing and give your mind the time out it deserves.

3) Measure your heart rate:

 Heart rate is vital because the heart's function is so important. The heart circulates oxygen rich and nutrient-rich blood throughout the body. When it's not working properly, just about everything is affected.

The optical heart rate sensor Fire-Boltt Smart Watch, allows real time monitoring of heart rate to ensure a good and healthy life.

4)Analyse your sleep cycles:

An area that requires unrivalled attention through this time is your daily sleep schedule. No matter how busy you get, sleep is vital and cannot be substituted.

 Measure your daily sleep and ensure that you don’t lose the energy you need for the next day.

Let sleep monitor of Fire-Boltt smart watch track your daily sleep time. It will help you assess irregularities in your sleep cycle, empowering you to make timely amends.

5) Check your blood-pressure levels:

Blood pressure is the pressure of blood pushing against the walls of your arteries and arteries carry blood from your heart to other parts of your body. So maintaining a healthy blood pressure is very crucial.

All the smart watches of Fire-Boltt track your blood pressure levels and the integrated app provides the reports and detailed analysis of systolic and diastolic blood pressure levels.